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Golf Stretching Tour Model Pole • Sets the proper angle • Reduces hand pressure during the stretch. • Preferred by PGA tour pros and top teachers. ACROSS CHEST STRETCH 1. Fully extend Pole Stand up straight with feet shoulder width apart Knees slightly bent Place pole in left hand 2 inches in front of left foot Right hand on hip 2. Extend left arm straight Swing arm across body Place right hand plam down on pole Waist high keep hips square Pull back on pole with right hand And flex knees slightly Hold for thitry seconds ARM STRETCH 1. Fully extend pole Stand up straight with feet shoulder Width apart and knees slightly flexed Place pole in left hand two inches In front of left foot right hand on hip 2. Rotate arm behind you as far as possible Keep shoulders square Force out chest and pull shoulders back Hold for thirty seconds BACK STRETCH 1. Lower pole to chest height Place hands on top of pole Stand up straight with feet wider Than shoulders and knees slightly flexed Hold pole at arm's length away with tip on ground 2. Push arms away Bend from the waist and place head between arms Slowly go to a sitting position Hold for thirty seconds FULL SWING STRETCH 1. Extend pole 2"" over your head Stand up straight with feet shoulder width apart and knees slightly flexed Hold arms out straight in front of you Place bottom of pole where the ball be teed up 2. Turn to full back swing position Keep left arm straight Keep right knee inside foot Keep head centered To increase coil and turn
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